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Dr. Lynee @dr.lynnevirant instructing us in proper breathing, mobility & rolling techniques for our athletes

#yoga #breathing #triggerpoint #preseason

#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel

Epic swim day today!
10 gulf miles….done!

If you think you can, you’re probably right. If you think you can’t, yep you’re probably right too!

Thanks to Mia for the challenge to keep pushing limits! Thanks to Dante for the A

To all who serve, have served, and will serve….and your families too!!
#yourock
#homeofthefreebecauseofthebrave🇺🇸

In honor of the @marines birthday tomorrow we’re running the @semperfi5k
A huge thank you to all our service members but a special shout to our corp athletes Steve @three_socks Mikey @theoneandonlymikeyb in memory of Michael Wallace and my pop

For lynne @dr.lynnevirant , we added @tririg arm scoops and a @redshiftsports switch aero seatpost to her as ‘tri’ comfortable as you can be on a road bike.

#comfort = #power
Come see Coach Dom for a fit if you’re looking to make

Photo dump!
#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #wherever

They are all out of the swim & onto the bike! Poor Sara got punched but kept on crushing it.
#happyday #triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoac

Ironman Florida has started!
#letsgo

Bikes are ready to go & all in transition! They’re ready to rock tomorrow

#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #whe

These folks are READY for Ironman Florida #imfl

#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #wherever

Todays #bikefit is Luke @thelukestreet of @tri_harder_be_better
He’s training for his first @ironmantri in Arizona & he’s rocking a gorgeous QR PR6
Check out those aero extensions!
#bikefiting #bikefitter #bikeporn

#triposse #tpc

Today we celebrated these #cancersurvivor with a great little bike ride event put on by Jason @happy1_sailor_man y & Kelly @kellzgr33n for these badass ladies Candi, #coachhelen Uli @uli_benny Natalie @nronan14 & Kelly @kellywallace6886

#ca

Thanks for a great event @bbbs_nwfl for the #fenner
Everyone had a great ride in the 42,64 & 100
#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching

We got folks doing the @bbbsamerica #fennerride of all the distances!

#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #wherever

What a gorgeous morning for our #fridayisforswimming with friends!

#triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventureracing #gravel #mtb #ultrarunning #endurancesports #endurancecoaching #road #trail #wherever #trulyspokin

Added power without comfort equals no power at all!
Mike’s bike fit was all about making sure he could comfortably ride his ‘new to him’ bike.

#areyoucomfortableenough
#bikefit
Coach Dom can help with power AND comfort!

#tripos

Our team building trip to see the best in the world! @usnavyblueangels
Celebrating Kelly @kellywallace6886 Helen #coachhelen & Kat @kat.owen10 for her 50th!

#fuckcancer #triposse #tpc #finishstrong #tricoaching #purplepower #triathlon #adventu

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