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Where ATHLETES Come to Finish Strong!

Home
Meet our Coaches
Our Experience
What we Offer
Welcome
Shop Epic Gear
What We Use
Who We Trust
Folks Who Trust Us
Race Reports
Our Ramblings
How To's
Tri This Plan
Blackwater TrailBlazer 2025
Give Us A Shout
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April 5, 2022
Dom Risola

My Unexpected Journey with Joey so Far…

April 5, 2022
Dom Risola

I met Joey through Michelle Tierney at Mere Mortals on June 30, 2019, when she asked if I would be willing to swim with her blind friend, Joey.

April 5, 2022
Dom Risola
March 2, 2022
Dom Risola

Cycling Training Tips

March 2, 2022
Dom Risola

Winter and spring are times of year when many triathletes start focusing…

March 2, 2022
Dom Risola
1 Comment
October 6, 2021
Dom Risola

Running Heavy

October 6, 2021
Dom Risola

Running Heavy, and Why We Need to NOT Do It! 

October 6, 2021
Dom Risola
November 30, 2020
Dom Risola

Adventure Calls!

November 30, 2020
Dom Risola

OMCAR Race Report

This being our first “real adventure race(AR)” other than the Coosa river challenge…

November 30, 2020
Dom Risola
1 Comment
July 19, 2020
Dom Risola
triathlon training tips

So, the unexpected happened…Now what?

July 19, 2020
Dom Risola
triathlon training tips

We’ve all been there…a bad race, or NO RACE, a horrible training ride complete with flats and muscle cramps, stormy weather during the Only hour you had to fit that workout…

July 19, 2020
Dom Risola
triathlon training tips

Tagged: races, cancellations, train, athletes

September 25, 2019
Dom Risola
triathlon training tips

How to train with your partner effectively

September 25, 2019
Dom Risola
triathlon training tips

A question we get asked a lot is how I train with my partner or a group without sacrificing my own personal goals.

September 25, 2019
Dom Risola
triathlon training tips
June 11, 2019
Dom Risola

Boston Race Report

June 11, 2019
Dom Risola

Wow, just wow. What an incredible event this race was. I’m still stunned and in disbelief and…hurting.

June 11, 2019
Dom Risola
June 11, 2019
Dom Risola

Pre-Boston Ramblings

June 11, 2019
Dom Risola

This post has been edited from 6 months ago when I first started to write this after a conversation, I had with TJ to finishing it sitting here in my hotel a few days before Boston!

June 11, 2019
Dom Risola
January 23, 2018
Guest User
triathlon training tips

Tuesday Triathlon Training Tip of the Week - Pensacola Triathlon

January 23, 2018
Guest User
triathlon training tips

Are you ready for this weeks Pre Pensacola Triathlon Training Tip of the week?

January 23, 2018
Guest User
triathlon training tips
January 17, 2018
Guest User
triathlon training tips

Tuesday Triathlon Training Tips - Pensacola Triathlon Tips

January 17, 2018
Guest User
triathlon training tips

Check out this week’s pre-Pensacola Triathlon training tips!

January 17, 2018
Guest User
triathlon training tips
May 1, 2017
Dom Risola

Spring Break Answer

May 1, 2017
Dom Risola

Well the short answer is “Oooft.”

May 1, 2017
Dom Risola
March 30, 2017
Dom Risola

Spring Break

March 30, 2017
Dom Risola

No tips today, instead I’m going to tell you a story.

March 30, 2017
Dom Risola
February 28, 2017
Dom Risola

IMPROVING YOUR LACTATE THRESHOLD

February 28, 2017
Dom Risola

IMPROVING YOUR LACTATE THRESHOLD

February 28, 2017
Dom Risola
January 30, 2017
Dom Risola

Train Smart & Finish Strong

January 30, 2017
Dom Risola

As an amateur athlete, you have many choices on how to train.

January 30, 2017
Dom Risola
November 30, 2016
Dom Risola

Indoor Cycling – Good Idea, or Death by Boredom?

November 30, 2016
Dom Risola

Indoor trainer rides provide cyclists

November 30, 2016
Dom Risola
November 8, 2016
Dom Risola

Tips to transition to Mountain Biking

November 8, 2016
Dom Risola

1. Get Comfortable Moving Around on the Bike

November 8, 2016
Dom Risola
1 Comment
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